Just a quickie… I finally cheated today (first time in over a week and a half) at lunch. I went to a burger place I’d been wanting to try. Ate about 80% of the single-patty cheeseburger, about 40-50% of the fries, about 2/3 of a small Dier Pepsi, and I was full. Still had an urge to nibble, but I was feeling sated and a little full, so I resisted. The fullness sensation increased over the next few minutes, so I was glad I stopped when I did.
Used to be I could power down a double-patty burger, and the fries, and a large drink, and maybe a “taster” order of onion rings on the side. I might feel full afterward, but I left no fry behind.
I’m becoming a total portion wimp. How am I going to cheat right if I don’t pig out??? How will I regain everything I’ve lost once I reach my goal weight if I’m eating sensibly even when I’m eating junk? The last time I lost over 50 pounds, I gained it all back by not only eating food that was bad for me, but by eating huge portions of both good and bad foods. I was a professional bottomless pit.
What’s happening to me???
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