http://www.drop100pounds.com/2009/03/16/six-week-weigh-in-2605/ A Blog About Trying To Lose Weight Tue, 07 Sep 2010 18:23:22 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.drop100pounds.com/2009/03/16/six-week-weigh-in-2605/#comment-127 Steve Thu, 19 Mar 2009 19:20:48 +0000 http://www.drop100pounds.com/?p=176#comment-127 Congrats, I would like to say however, that your actual body weight can vary by up to 2lbs within a single day based simply upon cellular and molecular level changes occurring throughout the day, meaning your actual weight may be more or less. The best method for avoiding this is to maintain an eating regimen so that you eat at almost exactly the same time each day and that you weigh yourself at exactly the same time each week. A far as the Wii Fit is concerned, it is wonderful, you perform fun activities that make "work-out" seems like entertainment. Plateauing is usually the result of your body adjusting to your diet and exercise regimen, simply stated, after some time, the body adjusts in such a way that its performance is the same (digesting/storing fats) even though your diet and exercise have changed. Best recommendations: watch your portions, and eat 5-6 small meals each day rather than 3 regular ones, it gets your metabolism going. Over the summer I weighed 230lbs. In Sept. I adjusted to small more frequent meals, and lost 43lbs in about 6weeks. As far as cheating is concerned, it is actually beneficial to cheat with food when on a diet, the change up "confuses" the body so that in fact your body with burn MORE fat by eating a high calorie high fat meal 1-2 times a week (depending on how crazy you go). Just maintain control of your portions and you will see drastic changes!!! Congrats, I would like to say however, that your actual body weight can vary by up to 2lbs within a single day based simply upon cellular and molecular level changes occurring throughout the day, meaning your actual weight may be more or less. The best method for avoiding this is to maintain an eating regimen so that you eat at almost exactly the same time each day and that you weigh yourself at exactly the same time each week. A far as the Wii Fit is concerned, it is wonderful, you perform fun activities that make “work-out” seems like entertainment. Plateauing is usually the result of your body adjusting to your diet and exercise regimen, simply stated, after some time, the body adjusts in such a way that its performance is the same (digesting/storing fats) even though your diet and exercise have changed. Best recommendations: watch your portions, and eat 5-6 small meals each day rather than 3 regular ones, it gets your metabolism going. Over the summer I weighed 230lbs. In Sept. I adjusted to small more frequent meals, and lost 43lbs in about 6weeks. As far as cheating is concerned, it is actually beneficial to cheat with food when on a diet, the change up “confuses” the body so that in fact your body with burn MORE fat by eating a high calorie high fat meal 1-2 times a week (depending on how crazy you go). Just maintain control of your portions and you will see drastic changes!!!

]]> http://www.drop100pounds.com/2009/03/16/six-week-weigh-in-2605/#comment-126 Cathie Mon, 16 Mar 2009 22:15:11 +0000 http://www.drop100pounds.com/?p=176#comment-126 Congratulations, you're an inspiration! I'm not a gamer, but I am loving my new Wii. After a day of sitting in front of a computer, it feels good to just move my upper body for awhile. If you don't already have one, a wii (which comes with wii sports) could get you moving and having fun. I'm going to reward myself with Wii Fit once I hit my 30 pound goal, which should be in the next couple of weeks (assuming I can find it in stock anywhere). Congratulations, you’re an inspiration! I’m not a gamer, but I am loving my new Wii. After a day of sitting in front of a computer, it feels good to just move my upper body for awhile. If you don’t already have one, a wii (which comes with wii sports) could get you moving and having fun. I’m going to reward myself with Wii Fit once I hit my 30 pound goal, which should be in the next couple of weeks (assuming I can find it in stock anywhere).

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