<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Week 16 Weigh-In: 244 Pounds</title>
	<atom:link href="http://www.drop100pounds.com/2009/05/25/week-16-weigh-in-244-pounds/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.drop100pounds.com/2009/05/25/week-16-weigh-in-244-pounds/</link>
	<description>A Blog About Trying To Lose Weight</description>
	<lastBuildDate>Fri, 03 Sep 2010 15:15:15 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
	<item>
		<title>By: Debbie31</title>
		<link>http://www.drop100pounds.com/2009/05/25/week-16-weigh-in-244-pounds/#comment-211</link>
		<dc:creator>Debbie31</dc:creator>
		<pubDate>Wed, 27 May 2009 04:51:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.drop100pounds.com/?p=218#comment-211</guid>
		<description>Congrats on the loss this weigh in!  It&#039;s funny that you mention that you ate more hot sauce this last week.  I heard something on the Today Show where a nutritionist said (something to the effect) that hot sauce does increase the metabolism...no kidding.....so, maybe it did help out a little ;-)  Keep up the efforts, I&#039;m cheering for you, too.....and I&#039;m down 3 this week myself ;-)  10 lbs. more to lose before July 4th....no problem ;-)</description>
		<content:encoded><![CDATA[<p>Congrats on the loss this weigh in!  It&#8217;s funny that you mention that you ate more hot sauce this last week.  I heard something on the Today Show where a nutritionist said (something to the effect) that hot sauce does increase the metabolism&#8230;no kidding&#8230;..so, maybe it did help out a little <img src='http://www.drop100pounds.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />   Keep up the efforts, I&#8217;m cheering for you, too&#8230;..and I&#8217;m down 3 this week myself <img src='http://www.drop100pounds.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />   10 lbs. more to lose before July 4th&#8230;.no problem <img src='http://www.drop100pounds.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jake</title>
		<link>http://www.drop100pounds.com/2009/05/25/week-16-weigh-in-244-pounds/#comment-210</link>
		<dc:creator>Jake</dc:creator>
		<pubDate>Tue, 26 May 2009 04:27:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.drop100pounds.com/?p=218#comment-210</guid>
		<description>perspective is an incredible thing.

Keep up the fight, Greg. I&#039;m rootin&#039; for you. 

But remember, while dieting publicly helps to keep on track, 

you&#039;re not doing this for us, but for yourself.

and your family

and your future..

Amor Fati, Greg.  Keep up the good work.

-j-</description>
		<content:encoded><![CDATA[<p>perspective is an incredible thing.</p>
<p>Keep up the fight, Greg. I&#8217;m rootin&#8217; for you. </p>
<p>But remember, while dieting publicly helps to keep on track, </p>
<p>you&#8217;re not doing this for us, but for yourself.</p>
<p>and your family</p>
<p>and your future..</p>
<p>Amor Fati, Greg.  Keep up the good work.</p>
<p>-j-</p>
]]></content:encoded>
	</item>
</channel>
</rss>
